Woodway DESMO '05 Owner's Manual download pdf (Page 49)

FORM: OWNERS MNUL

REV: 02-16-11

APPR BY: MF

Military Test Programs

To operate the Military Test programs:

The Military Test programs provide workouts of a preset distance, as required by the

Army, Navy, USMC, and USAF. As the names imply, the object of each test is to

complete the run distance as quickly as possible. At the completion of the test, a time-

based score (defined by the respective branch of the Military) is returned to the user.

Each test begins with treadmill incline at 1% (which best simulates outdoor running).

Army Program

The U.S. Army Physical Fitness Test is a physical performance test used to assess

muscular endurance and cardio-respiratory fitness.

Using the number keys or FAST/SLOW buttons, set your age and gender values. Scroll

to change between fields. Press ENTER to start program. RUN AS FAST AS YOU CAN

FOR TWO MILES. YOU MUST ADJUST SPEED DURING TEST FOR BEST SCORE.

LEAVE ELEVATION AT 0%. PRESS FAST TO START.

Navy Program

The running portion of the U.S. Navy Physical Readiness Test is a distance goal test

based on the time needed to complete the required distance and is used by the U.S.

Navy and Naval academy’s to measure aerobic capacity.

Using the number keys or FAST/SLOW buttons, set your age and gender values. Scroll

to change between fields. Press ENTER to start program. RUN AS FAST AS YOU CAN

FOR ONE AND A HALF MILES. YOU MUST ADJUST SPEED DURING TEST FOR

BEST SCORE. Leave elevation at 0%. Press FAST to START. (Note: differs from Air

Force test only in the way the results are given, Navy results are given as text results

rather than numerical points.)

Air Force Program

The U.S. Air Force Physical Readiness Test is a physical performance test used to

assess muscular endurance and cardio-respiratory fitness.

Using the number keys or FAST/SLOW buttons, set your age and gender values. Scroll

to change between fields. Press ENTER to start program. Run as fast as you can for

one and a half miles. YOU MUST ADJUST SPEED DURING TEST FOR BEST

SCORE. Leave elevation at 0%. Press FAST to START. (Note: differs from Navy test

only in the way the results are given, Air Force results are given in a point system.)

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Woodway DESMO '05 Owner's Manual Page 49